Katerina age 32, diagnosed HIV in 2010
I've battled depression all my life. I'm a survivor of multiple suicide attempts, survivor of abuse, I was a cutter, I'm a recovering addict, been on multiple psych med's, diagnosed with multiple problems over the years, and I made a decision in 2012 to overcome depression and not let my life be dictated in-by negativity.
It hasn't been easy, however today depression does not consume me. My life was saved when I checked myself into an outpatient program at Langley Porter. While I use to teach CBT and meditation I never lived it. DBT (Dialectical Behavior Therapy) and CBT (Cognitive Behavior Therapy) gave me the vehicle I needed to be living the life I needed, I wanted, and one I deserve. Through therapy, working on my issues, and with my determination, we incorporated these skills into my psychiatry and therapy; by working with my health and mental health teams, I've been able to get off psych med's including lithium. I have handlers, three sponsors, and my support systems that I check in with regularly. And DBT is just as important as working my recovery program, while being instrumental in reducing stress and living a wonderful quality of life I thought was unimaginable. I'm not saying I never feel depressed, I just have a better way of dealing and coping with things and I am stronger in all aspects of my life as a person because of it.
I love myself today, I know I am beautiful, I am worth it, and I deserve the quality of life I believe I deserve, and I and determined through hard work and perseverance to manifest these things. Today I'm happy to the point it's sickening lol and I wouldn't have it any other way. I am sober and I found redemption in a new life where I was once broken and shattered. For me I'm a mighty oak and will withstand all things. I've been through hell and back and there is nothing that is worth or is an excuse to relapse. Self sabotage no longer has a place, and I'm the first person to call myself out on my bullshit, thanks to the rooms of CMA, AA, NA, CODA, and Alanon.
Wikipedia, DBT defined.
Wikipedia, CBT defined.